A majority of people seek out the “easy button” and to be honest, hypnosis for weight loss is no different. Except, it’s a little different. How many times have you told yourself that you’ll exercise tomorrow, you’ll park further away from work, you’ll walk down to the park with the kids, or you’ll stop eating too much of the bad things? Everyone does it. It’s that little voice inside your head that tells you that it’s okay to NOT do those things now, you’ll get to it eventually.
We find comfort in food, we cure boredom with food, we make others happy with food, but, unfortunately we make ourselves fat with food. While hypnosis for weight loss won’t cure all the cravings, all the situations, or all the triggers that make you want to over eat or just make poor food choices; what it can do is help give you a push in the right direction. Read about what is hypnosis if you’re worried about seeing a specialist.
How Hypnosis for Weight Loss Works
I get it, you’re tired of being fat and being fat makes you tired. One more diet soda will help?! Right!?! It won’t but by using hypnosis in a proper setting with the proper suggestions and triggers; you can teach yourself new habits without even realizing it.
For example; if every morning you wake up, you make a pot of coffee, you poor 10 gallons of sugar in your cup and get ready for the day. One tablespoon of sugar contains ~48 calories, I’ve been guilty of putting in two in nearly every cup I’ve had since I was in my twenties and I have several cups of coffee a day! For me, I was drinking 6-8 cups of coffee times 50 calories (for simplicity) and that’s 3-400 calories in just sugar alone!
Now imagine if your hypnotherapist implanted the suggestion that you’ve always had your coffee black and that adding anything to it would spoil that sweet taste of dark, rich, delicious plain black coffee. Had I hypnotized myself to do this I’d be shaving 2100-2800 calories off my week; a few calories shy of 1 pound a week! While sugar in your coffee may not be your vice, many vices can be approached in this manner.
Hypnosis and Breaking Bad Habits
We are all creatures of habit, from our favorite item on the menu to order of what we wash in the shower. Some habits are harder to break than others but they are NOT unbreakable and with hypnosis, it can give you that little edge to come out on top. Hypnosis for Weight Loss can work if you’re ready, willing, and able to tell yourself, and really mean it, that you are ready for change. Your habits can break with hypnotic suggestions and triggers for things like finding the taste of donuts/cake lackluster, finding healthier foods (that you know to be healthy) taste sweeter and they become more appealing, if you dine out a lot you can save a lot of money by cooking at home and that decisions itself can trigger a suggestion deep inside you that it feels good, right, and you will enjoy what you make. You might even want to use sleep hypnosis for weight loss; as that is an option!
We all need help from time to time and sometimes that little voice in our heads goes against our best interest because you’ve programmed yourself to listen to it; find a hypnotist/hypnotherapist near you to help you on your hypnosis for weight loss journey!
If you’re a person that likes Apps and are looking for something new to try; we can’t recommend Easy Weight Loss App enough!