If you’re like me, then you’ve always wondered if hypnosis is real and to be honest when you see hypnosis glamorized in movies it isn’t far from the truth. That’s typically most people’s hypnosis definition. The pendulums, shiny objects, and the obedience are the goals, right? While that CAN be a result of true hypnosis it is, in fact, rarely that straight forward. The truth of the matter is that mileage may vary based on subject, hypnosis script, time of day, as well as setting and mood. No two subjects are the same and often times no two hypnosis sessions are the same.
If you’re the type that needs the textbook, clinical definition of hypnosis. Then here it is:
“Hypnosis is a therapeutic technique in which clinicians make suggestions to individuals who have undergone a procedure designed to relax them and focus their minds.”
A Realistic Hypnosis Definition
To easily describe hypnosis it’s a hyper focused state of mind for your subconscious. When you’re under hypnosis you hear everything being said. As you go through a session the voice moves from your conscious mind to your subconscious. As a result, once sufficiently relaxed, you tend to care less about what you’re hearing. However, the mind is still processing those words, hypnotic suggestions, and hypnotic triggers that the hypnotist being implanted.
You should look at hypnosis is an relaxed state of conscious mind and a focused state of subconscious mind. There are many competing theories on “What is hypnosis”. However, you should take into account the common phenomenon of “highway hypnosis“. You begin to understand some basal truths about hypnosis:
Most people experience a type of short-term amnesia when they’re under hypnosis. You often cannot recall any of the words but hear them all. The hypnotist can reinforce this amnesia or assist in bringing the memory back. If the hypnotists suggestions are strong and valid then remembering the words will have no effect on the outcome.