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Hypnosis
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Is Hypnosis Real?

Hypnotism has a very long history, starting during Franz Mesmer‘s time in the late 1780’s. It’s where the term “mesmerism” comes from. A bit later James Braid proposed the term hypnotism and it stuck. Even then the practitioners had many skeptics; they all wondered is hypnosis real? If you approach hypnotism or nearly anything else for that matter as a […]

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Can Hypnosis Help Anxiety

Can Hypnosis Help With Anxiety; Yes it can

I know why you’re here and like most others that search for hypnosis and anxiety land on this page, you probably suffer from anxiety and you’re looking for a way to remove your triggers or cure your anxiety altogether. You wonder, “Can hypnosis help with anxiety.” Most people will go their entire lives either not knowing they have anxiety or […]

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Hypnosis Definition
Hypnosis
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The Hypnosis Definition

If you’re like me, then you’ve always wondered if hypnosis is real and to be honest when you see hypnosis glamorized in movies it isn’t far from the truth. That’s typically most people’s hypnosis definition. The pendulums, shiny objects, and the obedience are the goals, right? While that CAN be a result of true hypnosis it is, in fact, rarely […]

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Hypnosis for Weight Loss - Measured Waist
Hypnosis Weight Loss
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Hypnosis for Weight Loss; It Really Works

A majority of people seek out the “easy button” and to be honest, hypnosis for weight loss is no different. Except, it’s a little different. How many times have you told yourself that you’ll exercise tomorrow, you’ll park further away from work, you’ll walk down to the park with the kids, or you’ll stop eating too much of the bad […]

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Sleep Hypnosis - Alarm Clock
Hypnosis Sleep Hypnosis
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Sleep Hypnosis

What is Sleep Hypnosis Sleep hypnosis is like any other hypnosis session ( see What is Hypnosis ); except the idea is that you listen to a hypnotist while you’re sleeping. This can be in person (weird), through audio tracks, or YouTube videos. In some cases a hypnotherapist will give you recordings to listen on your own time to reinforce […]

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Blue Canoe - Hypnotic Suggestion
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What is a Post Hypnotic Suggestion?

Ah, the bread and butter of any hypnotists tool box. You do keep bread and butter in your toolbox, don’t you? Simply put, a post hypnotic suggestion, is a suggestion you make to your subject/patient/friend/cat while they are under hypnosis. However, to call it a suggestion is a bit gray; you are actually directing them to act upon your words, […]

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Self-Hypnosis
Hypnosis Self Hypnosis
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What is Self Hypnosis?

Self-hypnosis, also called auto-hypnosis, is the process of putting yourself into a hypnotic state or trance. While this may sound difficult, okay, well it is. It’s difficult because not only do you have to drown out all your surrounding alone, you also have to implant your own suggestions. If someone were watching you attempt self-hypnosis from behind a one-way mirror […]

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Post Hypnotic Triggers

What is a Post Hypnotic Trigger?

The Basics of Post Hypnotic Triggers A post hypnotic trigger is a specific word, phrase, color, or action that “triggers” a response. This response is called a suggestion and occurs after a person is aware again and out of hypnosis. This post hypnotic trigger causes a subject to react in a predetermined and previously suggested way. “Nothing enters our minds […]

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Hypnosis
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How to Start Hypnosis

Hypnosis, generally, happens in four steps. Induction, Deepening, Suggestions, then Awakening. Before you jump in there’s a few things to consider. Your general curiosity of how to hypnotize people may have been launched from seeing a stage hypnotist, a street hypnotist, a friend that dabbles, or an ad on the radio. No matter if it’s hypnotherapy, hypnofetish, or amateurs learning […]

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ABOUT HYPNOSIS HQ

When Hypnosis-HQ was started, a singular goal was approached… What would the most useful site about hypnosis provide?

That singular goal continues to grow in answers but the question still remains the same. Ultimately, the goal at Hypnosis-HQ is to be a one stop shop for people interested in hypnosis; budding amateur hypnotists, those casually interested, and those knee deep in the more exotic realms of hypnosis. Our goal will always remain the same but over time, with your help and feedback, our answers will grow.

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